Ngủ Dâu Tây Hoàng Hôn

The strawberry flavor is subtle enough that it doesn’t feel like I’m chewing candy before bed, and the L-Theanine really takes the edge off my racing thoughts. Fall asleep about twenty minutes faster than I used to, and I wake up without that groggy melatonin hangover.

I’ve been taking the melatonin and L-theanine combo about an hour before bed, and I’m actually falling asleep faster instead of just lying there. The strawberry sunset taste is pleasant enough that I don’t dread it, which is more than I can say for other sleep supplements.

The strawberry flavor is subtle enough that I don’t taste it too strongly, and I’ve noticed I drift off faster when I take one about 30 minutes before bed. The combo of melatonin and L-theanine feels gentle, not like a heavy sleep aid that leaves me groggy the next morning.